Thursday, November 13, 2014

Immense Benefits of Bicycle Riding

To be fit and healthy you need to be physically good. Regular physical activity can help prevent you from annoying diseases such as obesity, heart attack, cancer, mental illness, diabetes and arthritis. Riding your bicycle regularly is one of the best ways to minimize your risk of health issues associated with a modern lifestyle.

Cycling is a healthy, low-impact exercise that can be enjoyed by people of all ages. It a boost for your heart and also gives a good workout for your blood vessels and lungs. It is a cheapest way to have fun for your body and mind.


Ride To Be Fit

It only needs two to four hours a week to gain an enormous improvement to your health. Cycling is:

Low impact – it causes less strain and injuries than most other forms of exercise.
A good muscle workout – cycling uses all of the major muscle groups while you pedal to move. Cycling has been shown to get you fitter than walking, as it lifts your heart rate to a more beneficial level.
Easy – not similar to some other sports, cycling does won’t require high levels of physical skill. Most people know how to ride a bike and, once you learn, you don’t forget.
As intense as you want – cycling can be done at very low intensity to begin with, if recovering from injury or illness, but can be built up to a demanding physical workout.
A fun way to get fit – the adventure and buzz you get from coasting down hills and being outdoors means you are more likely to continue to cycle daily, compared to other physical activities that keep you indoors or require special times or places.
Time-efficient – as a mode of transport, cycling replaces sedentary (sitting) time spent driving motor vehicles or using trams, trains or buses with healthy exercise.


Health benefits of regular cycling

Cycling is importantly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will increase your overall fitness level.

The health benefits of regular cycling include:

Increased cardiovascular fitness
Increased muscle strength and flexibility
Improved joint mobility
Decreased stress levels
Improved posture and coordination
Strengthened bones
Decreased body fat levels
Prevention or management of disease
Reduced anxiety and depression.
Things to remind

Cycling can help to protect you from serious diseases such as stroke, heart attack, some cancers, depression, diabetes, obesity and arthritis.
Riding a bike is healthy, fun and a low-impact form of exercise for all ages.
Cycling is easy to fit into your daily routine by riding to the shops, park, school or work.
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